... face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regular Yoga practice.

Some Yoga teachers adapt a Spartan stance, telling their students not to bother coming to class, if they are going to practice once per week. However, recent studies have indicated that Yoga practice, once per week, slowed down middle-age weight gain. The results are clear, but how did Yoga help with weight control?

My theory is Yoga, of any kind, will cause lifestyle changes within the student. Yoga opens an awareness of daily events that contribute to bad health. When you practice Yoga, you become much more aware of what you eat and drink, how you breathe, how you posture yourself, and much more.

This changing of lifestyle does not happen i...more

All You Need To Know About baby Yoga

...Yoga is well known for its relaxation and body strengthening benefits for adults and children. baby yoga is equally stimulating and offers tremendous health benefits for both caretaker and baby.

Experience has shown that babies love this practice as it allows them to spend time with their care taker in a setting that both can enjoy. It is a fantastic way to support the active bonding process while baby and parent relax or practice to...more

Hatha Yoga - Get Physical!

...o focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by working on the breath. Pranayama is the name given to these kind of breathing techniques and (combined with postures called asanas and meditation) can help you to balance the positive and negative forces in your life. As a result, you will find your mind becoming clearer and access to your subconscious will become much easier.

So, Hatha Yoga is a very physical form of Yoga, but one that, perhaps, provides the greatest benefits, especially to beginners. Although it is a physical form, the mental and spiritual benefits are also considerable and so it is a good 'all-rounder' if you are undecided.more

In the Presence of BKS Iyengar

...on, made a trip to india, and attended two other conventions where he taught before seeing him this year in Estes park. Each time I have been impressed with his forthright honesty and instinctive knowledge and skill. I have watched him time and again adjust people in poses, add a prop, give weight and resistance, or take the resistance away, always with the end result of restoring them to balance and lightness of being, beyond their pain and suffering. Yes, he was always a passionate and demanding teacher, but not in any ordinary way, only 100%. This year I saw a mellow man of 87 years, easy to smile and make a joke. Yet still absolutely clear about what was important, the integration and inner freedom that was possible for every human being through the mindful practice of yoga. He wants us to see what he sees and know the importance of every nuance on the path to freedom. As his students he calls us to study long, observe carefully and learn to be fully human so that we might serve others in the highest sense.

Having myself studied and performed the basic yoga poses thousands of times over the past 25 years, I still scurried between poses to cryptically jot down each renewed or deeper insight, refusing...more

Beka Yoga Supplies

...Many people suffering from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment - yoga.

Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at least three times a week, can help to allow the body to relax and to drift off to sleep more easily.

However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake...more

Yoga studio Customer Service

...r service staff, because they will answer questions in the same way.

No one will give a wrong answer, and your Yoga student prospects will not hang up, while they are kept on hold. Every missed phone call, poor answer, poor customer service, or hang up, is lost revenue, which you paid for in your advertising campaigns.

If you are getting a 1% return on direct mail campaigns, with inconsistent customer service by phone, imagine what it will be if you develop a solid phone answering system. A conservative guess is that you would, at least, double your Yoga student enrollment by developing a strong syst...more

What Is Yoga?

...Yoga is widely known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow.

All of this statement makes it hard to really make a full realization of what yoga really is.

So what exactly is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.

The word is derived from the Sanskrit yeung, which means to join. A yoke as used on oxen is closely related, but also the same ro...more

Yoga Sutras of Patanjali - An Historical Text

...e the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.

The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means thread. This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in english. It is not an altogether incorrect loose translation.

Understanding the Text

The sutras in the text are divided into four books. Fifty one of the sutras are contained in t...more

Prenatal Yoga