...parking spot, registering, and getting my space in the class. Sometimes, I cant fit in the extra time into my schedule, so I use a video instead.

They Are Convenient
Yoga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isnt a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that dont fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and Im all set to go.

You Get to Practice With Renowned teachers
There are many gifted teachers in yoga and it is a thrill to practice with them. one of my favorite power yoga instructors is bryan Kest. The only problem is that his studio is in California and I live in New Jersey. Its pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryans yoga DVDs, it is like he is right there with me in the room.

You Choose a Practice Based on What You Need
Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress...more

Yoga positions Positioning Yourself For Health

...ment while still utilizing breathing techniques.

Supine Yoga Position - Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.

Belly Down Yoga Position - Belly down yoga positions concentrate on abs and upper body strength. Participants are asked to lift themselves from the ground and perform a series of stretch positions in a fluid motion.

Balancing Yoga Position - Balancing yoga positions improve flexibility and strengthen back and abdominal muscles. Holding...more

The Journey Of Yoga Through Mind

...tcome, yes, but what we do in our practice of yoga is to take the journey.

Desikachar makes another important point: "We should remain flexible so that we are still able to react to changes in our expectations and old ideas. The more distanced we are from the fruits of our labors, the better we are able to do this... Paying more attention to the spirit in which we act and looking less to the results our actions may bring us - this is the meaning of isvarapranidhana in kriya yoga"

The asanas are a way of preparing ourselves to more fully meet the challenges of life in a way that does not throw us off balance, and increases our capacity to adapt to those changes that are inherent in life. They allow us to be more sensitive and aware to what is really going on inside us, and in life itself. This growing self knowledge then provides us with a m...more

What is Aqua Yoga?

...Usually a yoga program is conducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.

Practicing yoga in the water can provide a number of bene...more

Yoga Teacher Training New York City