...Among the different methods to achieve a flat stomach, there's one that has been gaining ground over the last years, and now it stays as a permanent routine on thousands of gyms around the World: Yoga. But Yoga for abs is nothing new; many people in the western world are discovering how it can have a positive impact in their lives.

Yoga relies on poses, and these Yoga poses that we are talking about will strengthen your abs in a way you thought it was impossible. On the other side, is good to note, that any change must be integral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical comp...more

Yoga in Practice: bhakti Yoga

...If Yoga were like fine wine, hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside india, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of india.

bhakti Yoga, on the other hand, is a spiritual form of Yoga and is very commonly practiced within india. bhakti Yoga is union by love and devotion to God. Therefore, this is the form of Yoga that really does have a deep spiritual aspect and a connection to Hinduism. This spiritual, and religious, aspect is possibly the reaso...more

Yoga And Your Health

...It is an acknowledged truth that health and Yoga are closely interwoven. Regular Yoga practice has been credited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.

Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances ...more

Yoga For People Who Don't Do Yoga!

... the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating discussions into the areas of mind body connection and the human tendency to live either in the past or the future rather than focussing in on what was happening now, in the present.

In conclusion. I have to say that I had a wonderful time. The yoga was energising and was always within my physical capabilities which were stretched as the week progressed. The discussions gave me new, spiritually nourishing perspectives on my life. The food was out of this world, light, healthy, beautifully presented and always extremely tasty and the company of my fellow guests was stimulating and great fun I havent laughed so much for a long time.

As a result of this course I have started to practice yoga at home and have joined a local class to maintain my progress. Would I recommend it to others in a similar position to me Unequivocally yes!more

Kram Yoga Teacher Training New York