...ithout conditions.

Affirmations run parallel to Yoga practice, in that, they bring about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.

Much like mantra practice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.

Be very specific about your affirmations. You should mentally be able to see, feel, and touch your affirmations. Experience the positive emotional lift of heart felt affirmations and your passion will manifest itself. Realize that affirmations must be followed by progressive action on your part.

Copyright 2007 Paul Jerard / Aura Publications

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Hurricane Power Outages and Yoga

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During the 2005 atlantic tropical hurricane season many people who failed to listen to authorities and a evacuate as required to do so by law found themselves stuck for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on foo...more

The Purpose of Yoga- Character

...before it is too late. If, for some reason, it is not possible to receive professional help, we must still get direction from a trusted friend, or relative, who is of noble character.

Integrity, patience, tolerance, respect, and compassion, are more than hollow keywords or sales slogans to building your character. To have control of any one of them is a major feat. Each character-building aspect is an avenue toward our higher purpose in this life. All of them contain gratification and rewards. The most obvious reward is that you will influence others toward a better life.

Copyright 2007 Paul Jerard / Aura Publications<...more

The Effects of Yoga on Diabetes

...>- Tree Pose
This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.

- Relaxation Pose
This one is the best! Physical, mental and spiritual relaxations are incorporated in this one exercise.

The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.

So, now you know the ABC's of why Yoga can improve your health, mind, body, and soul and can improve your type 2 diabetes. What are you waiting for? Put on your comfy workout clothes, drink plenty of water, and let Yoga melt away the stress in your life.more

Tara Cindy Sherman Meditation Week Intensives Day Yoga