...Many people suffering from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment - yoga.

Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at least three times a week, can help to allow the body to relax and to drift off to sleep more easily.

However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake...more

Yoga studio Customer Service

...r service staff, because they will answer questions in the same way.

No one will give a wrong answer, and your Yoga student prospects will not hang up, while they are kept on hold. Every missed phone call, poor answer, poor customer service, or hang up, is lost revenue, which you paid for in your advertising campaigns.

If you are getting a 1% return on direct mail campaigns, with inconsistent customer service by phone, imagine what it will be if you develop a solid phone answering system. A conservative guess is that you would, at least, double your Yoga student enrollment by developing a strong syst...more

What Is Yoga?

...Yoga is widely known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow.

All of this statement makes it hard to really make a full realization of what yoga really is.

So what exactly is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.

The word is derived from the Sanskrit yeung, which means to join. A yoke as used on oxen is closely related, but also the same ro...more

Yoga Sutras of Patanjali - An Historical Text

...e the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.

The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means thread. This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in english. It is not an altogether incorrect loose translation.

Understanding the Text

The sutras in the text are divided into four books. Fifty one of the sutras are contained in t...more

Prenatal Yoga